#CORE YOGA CLASSES FREE#

Hard to believe, but I initially refused to take Sculpt.

I love how sweating feels extra detoxifying in C2.

The temperature of C2 is set to perhaps around or just below 100 degrees Fahrenheit. And other times, we progress to headstands (with the wall to assist if we so choose. In certain C2 classes, we even play with inversions. Regardless, C2 is a great stepping stone up from C1 since the flows are slightly more advanced, but the foundation from C1 is critical. Some days, I might be able to take the more advanced modifications, and others, I am content in a more beginner pose. I am a big fan of C2 because it challenges me to further progress in my practice. Note that that temperature in C1 classes is typically not set to super hot, which is helpful if you are taking C1 during a lunch break. But in practicing yoga, foundation classes prove to be quite beneficial.ДЄlthough C1 might be a slower pace compared to other classes, I find that I am able to get deeper into my practice.Д¬1 has also proven itself to the the most soothing class to take when I am sore, or when I simply need a good stretch. I previously passed on taking C1 thinking it was way too beginner for me.

#CORE YOGA CLASSES FREE#

Note that I have only taken CPY in the San Francisco Bay Area, and other studios/areas might offer a different variety.Д¬lick here for a free week of classes at CorePower Yoga (applies to only new students).ДЇor those of you looking for a reset, especially during the new year, I highly recommend complimenting your new healthy habits with Sakara, which you can read more about here.

Here is a breakdown of the classes CPY offers. When I first started taking classes at CorePower Yoga (вЂњCPYвЂќ), I literally took only Hot Power Fusion for a while.

Core yoga classes